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  - link "In Tune Wellbeing":
    - img "In Tune Wellbeing"
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    - link "About Me":
    - link "Contact":
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- main:
  - article:
    - heading "Embodied Wellbeing through Mindfulness, Nature & Sound." [level=2]
    - heading "Gentle practices & coaching to help you rest your body, quiet your mind, settle your nervous system & nourish your soul." [level=4]:
      - link "Gentle practices & coaching":
      - text: to help you rest your body, quiet your mind, settle your nervous system & nourish your soul.
    - img "Photograph of Claire Branigan, owner of In Tune Wellbeing sitting cross legged holding a mug of tea and wearing a green jumper and jeans and surrounded by plants"
    - heading "Hi, I’m Claire" [level=3]
    - paragraph: and I guide people into deeper, more timeless spaces - away from the noise of modern life - where they can reconnect with themselves, their bodies, and the natural world.
    - paragraph: Through mindful, nature-based practices, sound therapy and soul-based coaching, I offer gentle, grounded support for you to tune into your own inner wisdom.
    - paragraph: Time to pause, breathe, and come back to yourself.
    - list:
      - listitem:
        - img "Sound Therapy"
        - heading "Sound Therapy" [level=2]
        - link "Learn more":
      - listitem:
        - img "Forest Bathing"
        - heading "Forest Bathing" [level=2]
        - link "Learn more":
      - listitem:
        - img "EcoNidra"
        - heading "EcoNidra" [level=2]
        - link "Learn more":
      - listitem:
        - img "1:1 Coaching"
        - heading "1:1 Coaching" [level=2]
        - link "Learn more":
    - img "Photograph of the In Tune Wellbeing sound therapy studio in Leafield, west oxfordshire with tone of life element gongs and singing bowls the space is neutral and calm with lots of plants"
    - heading "Sound Therapy" [level=3]
    - paragraph: Experience the soothing, restorative power of sound and reconnect with a deeper sense of calm. Together with my husband Dan, we create immersive sound journeys using gongs and other instruments to help quiet the mind, relax the body and restore balance.
    - paragraph:
      - text: We have a private studio in
      - link "Leafield":
      - text: where we provide thick mats, cosy blankets and lavender eye masks for the most comfortable experience.
    - heading "Private Sessions" [level=4]
    - paragraph:
      - text: Private sessions are available for individuals, couples and small groups of up to six people. Prices range from
      - strong: £60–£120
      - text: depending on group size. To enquire about availability and to book a private session, please email
      - link "claire@intunewellbeing.co.uk":
        - strong: claire@intunewellbeing.co.uk
    - heading "Group Sessions" [level=4]
    - paragraph:
      - text: Regular group sessions run on weekday evenings from
      - strong: 7:45–9pm
      - text: ", with new dates released each month. You can view our upcoming sessions by clicking the button below."
    - link "Book a Group Session":
    - img "Photograph of a group of people forest bathing where they are all touching the trunk of a tree with their hands you can see the canopy of leaves above"
    - heading "Forest Bathing" [level=3]
    - paragraph:
      - text: Forest bathing originated in Japan, where it is known as
      - emphasis: Shinrin-yoku
      - text: ", meaning “bathing in the atmosphere of the forest.” It’s a gentle, therapeutic and evidence based practice that involves immersing yourself in nature and soaking in the sensory experiences that it has to offer. (No swimming costume required!)"
    - paragraph: Research consistently shows that spending time mindfully in nature can support both mental and physical health - helping us to calm our minds, reduce stress, improve focus and restore energy and vitality.
    - paragraph: A Forest Bathing experience offers the chance to step away from the busyness of our day to day lives for a while and to deepen our connection to the natural world.
    - heading "‍What I Offer" [level=4]
    - paragraph:
      - text: I’m an experienced guide with an International Diploma from Nature & Therapy UK
      - link "offering group events":
      - text: around Oxfordshire and the Cotswolds.
    - paragraph:
      - text: I also offer private bespoke sessions for guests staying at
      - link "Treedwellers":
      - text: ", Cornbury."
    - paragraph:
      - text: If you are interested in 1:1 sessions or corporate wellbeing events please email me at
      - link "claire@intunewellbeing.co.uk":
      - text: .
    - link "View Upcoming Events":
    - img "photograph of the top half of a young white woman wearing a denim jacket lying down in a meadow"
    - heading "EcoNidra™" [level=3]
    - paragraph:
      - text: Econidra™ is a unique combination of yoga nidra, (‘yogic sleep”) forest therapy and nature-connection techniques for
      - strong: deep relaxation
      - text: . Guided by my voice and the sounds of nature, you are invited into a calm space between waking and sleeping, allowing the mind and body to settle and rejuvenate.
    - paragraph: Using imagery inspired by the natural world, econidra helps shift awareness away from busy thinking toward sensing and presence. Afterwards many participants report feeling calmer, clearer, and refreshed - sometimes as if they’ve had several hours of nourishing sleep.
    - heading "Online Sessions" [level=4]
    - paragraph: Experienced from the comfort of your own home via zoom - join live or listen to the recording in your own time. (There are no online sessions currently running)
    - 'heading "NEW: In-Person Sessions" [level=4]'
    - paragraph:
      - text: Monthly sessions on first Thursday of the month offered at
      - link "Rooted in Burford":
      - text: .
    - link "View Upcoming Events":
    - heading "Testimonials" [level=2]
    - img
    - paragraph:
      - emphasis: “I’ve taken part in both private and group sound baths with Dan and Claire, as well as Claire’s Econidra online sessions, and I can’t recommend them highly enough. Each experience is deeply healing and wonderfully relaxing; it’s the kind of calm you don’t want to end. I always leave feeling restored, and I consistently sleep incredibly well afterwards.”
    - paragraph: ~ Jean S - Google review
    - img
    - paragraph:
      - text: “
      - emphasis: An afternoon of forest bathing was like stepping back into childhood. Claire’s gentle and engaging approach meant we could forget about time, allow our ‘roots’ to reconnect us with nature and come away feeling mentally and physically refreshed. I just wish I could do it everyday
      - text: .”
    - paragraph: ~ Helen B, Forest Bathing review
    - img
    - paragraph:
      - text: “
      - emphasis: I found the session deeply relaxing. It enabled me to remember how it felt to be a child again, looking at the night sky, smelling the damp earth and wet leaves beneath my feet, listening to the trickle of a brook and hearing the wind blowing through the branches of the trees. So beautiful to reconnect with that feeling of wonder. It was just what I needed
      - text: .”
    - paragraph: ~ Clare C, EcoNidra review
    - img "Photograph of the hands of a white woman holding a large pine cone"
    - heading "Soul-Based Coaching" [level=3]
    - paragraph: Soul-based coaching is a gentle yet powerful process that supports you to move beyond the thinking mind and reconnect with your deeper inner knowing.
    - paragraph: In our 1:1 sessions, I guide you to slow down and turn inward - towards your inner landscape and metaphors - where the wisdom held in your body, intuition, and emotions can begin to emerge. Through this process, you’re invited to listen in a different way, beyond analysis or problem-solving, allowing clarity to arise from within.
    - paragraph: This work can meet you wherever you are - navigating change or uncertainty, sensing something no longer fits, or feeling called towards something you can't quite name yet. This is a space where you can explore what you truly desire, release what no longer serves you and move forward with greater ease and trust. A space where transformation can happen naturally, without striving or forcing.
    - paragraph:
      - text: Trained and certified by the
      - link "Academy of Soul-Based Coaching":
      - text: and grounded in trauma-aware practice, I hold space for each session to be guided by your own inner wisdom and unfolding process.
    - paragraph: If you’re curious about this way of working, you can book a free discovery call to see if it feels like the right fit for you.
    - link "Book a Free Discovery Call":
    - separator
    - paragraph: What Client’s are saying…
    - paragraph:
      - text: “
      - emphasis: My
      - strong:
        - emphasis: Soul-Based Coaching sessions
      - emphasis: with Claire have been absolutely incredible, and the most impactful coaching I have ever experienced. Every session takes us on a journey I could never have expected, in all the best ways possible. Using metaphor allows me to unlock and discover things from deep inside myself, all guiding me to the answers that are already there. Our coaching sessions have brought me back to myself, and helped me build up an inner trust that I have always struggled with before. I feel much more grounded, confident and connected to myself and the larger universe, and I've been able to find clarity on a lot of difficult and confusing situations in both my personal and professional life. Claire has such a gentle and calming presence, and I felt so safe being guided by her. A life-changing experience.”
      - text: — Rhiannon A, Soul-Based Coaching Client
    - img
    - img "photo looking down towards the ground with leaves and green foliage outside in nature and a pair of brown lace up walking boots"
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    - heading "About Me" [level=2]
    - img "Photo of collection of ferns which show fractals in nature"
    - img "photo of claire branigan owner of in tune wellbeing, wearing a green jumper and looking at a plant that she is holding in her hands"
    - paragraph: I’m a fifty-something, nature-loving mum to two young adults, living in the Oxfordshire countryside. I’m currently navigating the rich and often tender transitions of midlife, menopause and an approaching empty nest.
    - paragraph: My interest in health and wellbeing has been a constant throughout my adult life. Losing my mum at a young age brought this into sharp focus, shaping how I live and deepening my belief that our health truly is our wealth.
    - paragraph: An advocate of slow, seasonal living, I find joy in the simple rhythms of life - walking in nature, gardening, growing and cooking healthy food and making space for creativity. I have a deep connection with the natural world, rooted in the knowing that we are part of a wider, interconnected whole. In these uncertain times, nature continues to offer me a place of steadiness and solace.
    - paragraph:
      - text: I’ve always felt drawn to meaningful work that supports others, particularly through life’s more vulnerable and transitional times. My background includes managing the Pet Bereavement Support Service for The Blue Cross and volunteering as a counsellor for Cruse Bereavement Care. I currently mentor for
      - link "Nature & Therapy UK":
      - text: ", supporting students through their Forest Bathing Training program."
    - heading "“The goal of life is to make your heartbeat match the beat of the universe. To match your nature with nature.”" [level=3]:
      - emphasis: “The goal of life is to make your heartbeat match the beat of the universe. To match your nature with nature.”
    - paragraph: — Joseph Campbell
    - heading "Where to find us" [level=2]
    - paragraph: 1st Floor, Foxtail Barn, Leafield, OX29 9NT
    - paragraph: Located in a converted barn in Leafield, West Oxfordshire, our peaceful studio is easily accessible from Witney, Burford and surrounding villages.
    - iframe
    - heading "Get in touch" [level=2]
    - paragraph:
      - link "claire@intunewellbeing.co.uk":
    - paragraph:
      - text: For enquiries please
      - link "email me":
      - text: or complete the form to the right.
    - paragraph: I work part time, flexible hours and aim to respond within 1-2 days. At busier times it may take a little longer.
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