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    - article:
      - heading "Stretch & Strengthen chair workout" [level=1]
      - list:
        - listitem:
          - time: Thursday 22 October 2026
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          - time: 10:30
          - text: –
          - time: 11:00
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          - text: Oxford
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      - paragraph: Join me for a gentle seated exercise class at Shotover View, Oxford. This FREE chair workout is funded by the lovely CIC Waste2Taste, which has a delicious community cafe in the building so please make sure you buy something there as a thank you!
      - paragraph: This 30 minute class runs every Monday and Thursday, from 10:30-11am (term time only). No need to sign up, just come along on the day!
      - paragraph: "Class location: Shotover View in Craufurd Road, Oxford, OX4 2RA. There is limited parking outside the building."
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    - text: Previous 21 October
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  - paragraph: Maddy Biddulph Personal Training | 2023
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