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    - article:
      - heading "MenoStrength" [level=1]
      - list:
        - listitem:
          - time: Tuesday 15 September 2026
        - listitem:
          - time: 09:00
          - text: –
          - time: 09:30
      - list:
        - listitem:
          - text: Oxford
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      - paragraph: Are you navigating the changes of perimenopause or menopause and looking for an exercise class designed to support your body and mind?
      - paragraph: My strength training class is designed exclusively for women like you — because your body deserves a programme that meets it where it is, not where it used to be.
      - paragraph: "When: 9-9:30am on Tuesdays."
      - paragraph: "Where: South Oxford Community Centre (Gill Garratt room), Lake Street, Oxford, OX1 4RP."
      - paragraph: "Price: £15 PAYG or £10 when you sign up and pay in advance for the term. Spaces are limited to keep the group personal and supportive."
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          - link "PERIMENOPAUSE":
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          - link "GROUP EXERCISE":
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          - link "Menopause":
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          - link "perimenopause":
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          - link "fitness class":
  - link "Previous 14 September Stretch & Strengthen chair workout":
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    - text: Previous 14 September
    - heading "Stretch & Strengthen chair workout" [level=2]
  - link "Next 15 September Fit for Life seated exercise with bands":
    - text: Next 15 September
    - heading "Fit for Life seated exercise with bands" [level=2]
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  - paragraph: Maddy Biddulph Personal Training | 2023
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