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  - text: Overcoming Stress (Online)
  - img "Video call"
  - paragraph: 1 hr 30 mins £80
  - paragraph: Some stress can be good and acts as a motivator, but excessive and chronic stress makes puts us at higher risk of many health problems such as anxiety, depression, digestive or heart issues, headaches, and sleep problems. This is because when we are stressed, we tend to over breathe which, counterintuitively, reduces the flow of oxygen into our tissue cells. Join this course if excessive stress is your day-to-day struggle. You will learn powerful breathing techniques to apply throughout the day to reduce tension and bring calm to your mind and body.
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  - text: When classes are available, they'll be listed here. Please check back. 5.0
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